Care - Compassion - Curiosity

A Triage of Holistic Recovery

Psychotherapy, Yoga and Mindfulness offer a holistic approach to healing anxiety, providing both physical and mental benefits that can alleviate its symptoms. Here are some of the key benefits of incorporating Psychotherapy,Yoga and Mindfulness into your routine for anxiety relief: 

Stress Reduction: Psychotherapy, Yoga and Mindfulness help reduce stress by promoting relaxation and lowering the levels of the stress hormone cortisol.

Enhanced Mind-Body Connection: Practicing yoga increases body awareness, which can help identify and address the physical manifestations of anxiety.

Improved Breathing: Yoga includes pranayama, or breathing exercises, which can help control the breath and, by extension, manage anxiety symptoms. 

Increased Physical Strength and Flexibility: Yoga poses improve strength and flexibility, contributing to a better overall sense of well-being. 

Mindfulness: Yoga's meditative aspect encourages mindfulness, which can help one achieve a state of calm and focus in the present moment.

Better Sleep: Regular yoga practice can lead to better sleep quality, so often disrupted by anxiety. 

Emotional Release: Certain yoga poses can help release pent-up emotions and tension, providing an emotional release that can alleviate anxiety. 

By incorporating Psychotherapy, Yoga and Mindfulness into your life, you can create a more balanced approach to managing anxiety, leading to improved mental health and better quality of life. Remember, it's important to choose a style of yoga and poses that feel comfortable for you and to practice consistently for the best results.