Purpose anxiety is a relatively new term in psychology that refers to the stress and negative emotions that people experience when searching for their purpose in life. It is a complex psychological phenomenon that impacts individuals differently and can have severe implications for their mental health. Here are some essential details to help you understand purpose anxiety in more detail:

Definition: Purpose anxiety can be defined as the negative emotions experienced in direct relation to the search for purpose. It's the anxiety we feel when we don't have a sense of purpose but are all too aware that it's missing. This lack of purpose can cause people to feel lost, confused, and overwhelmed, leading to feelings of anxiety and stress.

Stages: Purpose anxiety is experienced at two different stages: struggling to uncover one's purpose and attempting to enact or 'live' one's purpose. Individuals experiencing purpose anxiety may feel stuck, unable to make decisions or take action, and disconnected from their sense of self.

Spectrum: Purpose anxiety can be experienced on a spectrum, ranging from mild to moderate to severe. It can encompass a range of negative emotions, including stress, worry, frustration, fear, as well as anxiety. Severe purpose anxiety can significantly impact an individual's mental and emotional well-being, leading to depression, hopelessness, and feelings of isolation.

Prevalence: In a research study, a whopping 91% of participants surveyed reported experiencing purpose anxiety at some point in their lives. This suggests that purpose anxiety is a common experience that many people have to contend with.

Impact: The pressure to find one's purpose can lead to existential distress, which the Austrian psychiatrist and Holocaust survivor Viktor Frankl called "noögenic neurosis" - also known as purpose anxiety. This distress can cause people to feel lost, confused, and overwhelmed, which can lead to significant mental health issues if left unaddressed.

It's important to remember that it's okay not to have all the answers and that seeking help is always an option. With the proper support and guidance, individuals can overcome purpose anxiety and find direction and purpose in their lives.